Powerful You, School Counseling Lessons

Teaching Social-Emotional Learning Through Movement

 
 
powerful you school counseling curriculum.png

BREATHE • STRETCH • SEL

Daily Tools for Nervous System Nourishment

Role-play with Powerful You Primary Kids

Powerful You Is:

  • Ready-to-Use Counseling Lessons

  • Breathe & Stretch Regulation Tools

  • Meaningful SEL Conversations

Loved By:

  • School Counselors

  • Classroom Teachers

  • SEL Coordinators

  • Homeschool Educators

Powerful You is a proactive, grab-and-go social-emotional learning program created by school counselor Julie Frizzi, designed to support both students and the educators who guide them every day. Educators make hundreds of decisions each hour while helping children learn to regulate emotions, navigate challenges, and feel safe in the classroom. Through breathing, stretching, storytelling, and reflection, Powerful You provides simple, effective tools that help calm the nervous system, build connection, and create classrooms where both students and teachers feel supported and ready to learn.

Each of the twenty-six Powerful You kids inspires meaningful conversations, positive self-talk, emotional awareness, and problem-solving — forming a comprehensive, easy-to-use program that supports the entire school community throughout the school year.

Books & Resources by Julie Frizzi

 




 
school+counselors+with+powerful+you.jpg

Hear what the kids have to say!

 

Discover the Powerful You Counselor Kit

Grab your Powerful You bag and go! It’s all done for you!

Powerful You Counselor Kit
Powerful You Counselor Kit Powerful You Counselor Kit
Sale
Quick View
Powerful You Counselor Kit
Sale Price: $175.00 Original Price: $210.00

The Powerful You Elementary Counselor Kit was created to keep your favorite Powerful You tools together in one easy-to-carry bag so you are always ready to support students.

Perfect for School counselors, educators, interventionists, and student support teams.

What’s Included

Intermediate Bundle (Grades 2+)

  • Powerful You Book

  • 26 8.5×11 Laminated Role-Playing Cards

  • 26 Classroom Skill Signs

Primary Bundle (Grades K–1)

  • 26 8.5×11 Laminated Role-Playing Cards

  • 26 Classroom Skill Signs

Digital Resources

  • 26 Primary Brag Tags

  • 26 Social & Emotional Thinking Maps for writing

  • Free online Breathe & Stretch videos

    • 26 Primary videos

    • 26 Intermediate videos

Mindfulness & Regulation Tools

  • Breathe and Stretch on the Beach Yoga activities (Grades K+)

  • Laminated Breathe and Stretch Sign

  • Tennessee Transition Chime

  • Feelings Chart

  • Powerful You Feelings Bag

Counseling & Life Change Support

  • Self-Talk Power When You’re in a Pickle
    5-Step problem-solving guide for individual counseling (Grades 3+)

  • Powerful You In the Middle Cookie Game
    Supports changing family groups/divorce transitions (Grades K+)

Bonus Items

  • 50 “I Am” stickers

Why Counselors Love It

  • Grab-and-go support kit

  • Ready for classroom lessons or counseling groups

  • Helps students regulate emotions

  • Builds confidence and self-talk

  • Supports divorce, transitions, and problem solving

  • Saves prep time for busy counselors

Perfect For

  • Elementary school counselors

  • MTSS / SEL support teams

  • Teachers

  • Small groups

  • Individual counseling

  • Calm corners

One Kit. Many Needs. Real Impact.

The Powerful You Elementary Counselor Kit helps children build coping skills, confidence, emotional vocabulary, and resilience in fun, meaningful ways.

 
 
 
One.JPG

Meet the Powerful You Kids

 
 

primary Kids Grades K-1

Powerful You Kids Grades 2-6+