BREATHE • STRETCH • SEL
Daily Tools for Nervous System Nourishment
Role-play with Powerful You Primary Kids
Powerful You Is:
Ready-to-Use Counseling Lessons
Breathe & Stretch Regulation Tools
Meaningful SEL Conversations
Loved By:
School Counselors
Classroom Teachers
SEL Coordinators
Homeschool Educators
Powerful You is a proactive, grab-and-go social-emotional learning program created by school counselor Julie Frizzi, designed to support both students and the educators who guide them every day. Educators make hundreds of decisions each hour while helping children learn to regulate emotions, navigate challenges, and feel safe in the classroom. Through breathing, stretching, storytelling, and reflection, Powerful You provides simple, effective tools that help calm the nervous system, build connection, and create classrooms where both students and teachers feel supported and ready to learn.
Each of the twenty-six Powerful You kids inspires meaningful conversations, positive self-talk, emotional awareness, and problem-solving — forming a comprehensive, easy-to-use program that supports the entire school community throughout the school year.
Hear what the kids have to say!
Discover the Powerful You Counselor Kit
Grab your Powerful You bag and go! It’s all done for you!
The Powerful You Elementary Counselor Kit was created to keep your favorite Powerful You tools together in one easy-to-carry bag so you are always ready to support students.
Perfect for School counselors, educators, interventionists, and student support teams.
What’s Included
Intermediate Bundle (Grades 2+)
Powerful You Book
26 Educator Cards
26 Classroom Skill Signs
Primary Bundle (Grades K–1)
26 Educator Cards
26 Classroom Skill Signs
Digital Resources
26 Primary Brag Tags
26 Social & Emotional Thinking Maps for writing
Free online Breathe & Stretch videos
26 Primary videos
26 Intermediate videos
Mindfulness & Regulation Tools
Breathe and Stretch on the Beach Yoga activities (Grades K+)
Laminated Breathe and Stretch Sign
Tennessee Transition Chime
Feelings Chart
Powerful You Feelings Bag
Counseling & Life Change Support
Self-Talk Power When You’re in a Pickle
5-Step problem-solving guide for individual counseling (Grades 3+)Powerful You In the Middle Cookie Game
Supports changing family groups/divorce transitions (Grades K+)
Bonus Items
50 “I Am” stickers
Why Counselors Love It
Grab-and-go support kit
Ready for classroom lessons or counseling groups
Helps students regulate emotions
Builds confidence and self-talk
Supports divorce, transitions, and problem solving
Saves prep time for busy counselors
Perfect For
Elementary school counselors
MTSS / SEL support teams
Teachers
Small groups
Individual counseling
Calm corners
One Kit. Many Needs. Real Impact.
The Powerful You Elementary Counselor Kit helps children build coping skills, confidence, emotional vocabulary, and resilience in fun, meaningful ways.
Meet the Powerful You Kids
primary Kids Grades K-1
Powerful You Kids Grades 2-6+
Changing Charlie is the third of the stories from Powerful You ( grades 2-adult). Charlie encourages critical-thinking skills to make informed decisions (ASCA Behavior). Learn more about classroom tips for educators, teachers, and school counselors here.
Direct Daiia is the fourth of the stories from Powerful You (grades 2-adult). Dalia encourages advocacy skills and ability to assert self, when necessary (ASCA Behavior - Social Skills Standards 8 & 9). Dalia also fosters Self-confidence in ability to succeed (ASCA Mindset 2). Dalia is a school and counselor resource for gossip.
Encouraging Eddie is the fifth of the stories from Powerful You (grades 2-adult). Eddie encourages leadership and teamwork skills to work effectively in diverse teams (ASCA Behavior - Social Skills Standard 7). Eddie also fosters a positive attitude toward work and learning (ASCA Mindset 6).
Faking It Fran is the sixth of the stories from Powerful You (grades 2-adult). Fran applies self-motivation and self- direction to learning (ASCA Behavior - Learning Strategy Standard 4). Fran encourages self-confidence in ability to succeed (ASCA Mindset 2).
Grateful Gretta is the seventh of the stories from Powerful You (grades 2-adult). Gretta demonstrates ability to delay immediate gratification for long-term rewards (ASCA Behavior - Self-Management Skill Standard 4). Gretta also encourages the development of whole self, including a healthy balance of mental, social/emotional and physical well-being (ASCA Mindset 1).
Home Organizer Hal is the eighth of the stories from Powerful You (grades 2-adult). Hal encourages time-management, organizational and study skills (ASCA Behavior - Learning Strategy Skill Standard 3). Hal also fosters high standards of quality (ASCA - Learning Strategy 6).
Inspiring Izzie is the seventh of the stories from Powerful You (grades 2-adult). Izzie encourages positive and supportive relationships with other student and adults (ASCA Behavior - Social Skills Standard 2 & 3). Izzie also fosters long- and short-term academic, career and social/emotional goals (ASCA Behavior - Learning Strategy 7 & Mindset 4)
preJUDGED Jamal is the tenth of the stories from Powerful You (grades 2-adult). Jamal demonstrates ability to overcome barriers to learning (ASCA Behavior - Self-Management Skill Standard 6). Jamal also fosters a sense of belonging in the school environment (ASCA Mindset 3).