Blog | Educator & Student Resources from Powerful You

10 Lessons from Tree Pose

Julie FrizziNovember 23, 2024

4 Teen Tips to Handling Difficult People

4 Teen Tips to Handling Difficult People

Julie FrizziSeptember 11, 2024

Kindergarten Listening Cues

Active listening cues for kindergarten students.

Julie FrizziSeptember 1, 2024

Self-Confidence Life Tool - Root Down/Rise Up

Self-Confidence Life Tool - Root Down/Rise Up

Faking It Fran from Powerful You will teach you the Root Down/Rise Up Life Tool to promote self-confidence. Learn six arm variations to stretch your shoulders, arms, and wrists while in mountain pose.

Julie FrizziAugust 26, 2024

Adjusting to Change with Anna

Julie FrizziAugust 11, 2024

Worry Platter Dump

Julie FrizziAugust 3, 2024

Coping Skills for Stress and Anxiety - Silent Counting

Coping Skills for Stress and Anxiety - Silent Counting

Life tool to relieve stress and distract the brain from fearful thoughts.

Julie FrizziJuly 28, 2024

Recess Problem Solving Tools

school counselorsJulie FrizziFebruary 21, 2024problem solving tools

Resettle with Ease

Julie FrizziDecember 4, 2023

Self-Care for Educators

Julie FrizziNovember 12, 2023

The Pause Breath Life Tool

Julie FrizziOctober 1, 2023

"Cross-Sit Switch" Before Learning

Julie FrizziAugust 26, 2023mini-movement break

A "Must-Have" for School Counselors with a Mini Movement Break for Your Hips

A "Must-Have" for School Counselors with a Mini Movement Break for Your Hips

Julie FrizziAugust 15, 2023

4 Benefits of a Comprehensive Guidance Calendar

4 Benefits of a Comprehensive Guidance Calendar

Julie FrizziAugust 8, 2023

Are You Playing it Safe?

Julie FrizziJune 5, 2023

3 Mindful Techniques to Transition Students to the Floor

3 Mindful Techniques to Transition Students to the Floor

Julie FrizziMay 2, 2023

Memorizing Life Skill Phrases

Julie FrizziApril 13, 2023

Claim Your Foundation

Julie FrizziMarch 21, 2023

3-Part Breath

Julie FrizziMarch 5, 2023