Lesson A - Adjusting Anna: ACCEPTING CHANGE
Adjusting Anna from Powerful You helps children discover coping strategies when faced with changes.
Greetings Powerful You Educators!
I found out this week I was getting a new principal at my school. My first thoughts were, “This is just AWFUL - They SHOULD not do this to my school - I CAN’T adjust to another principal!” Then I remembered Anna and her lesson on adjusting to change!
I chose to PAUSE and feel sadness in my body.
I noticed my negative self-talk.
I talked to my NORTH STARS who encourage me to find the good in situations.
I breathed in newness and let go of doubt and fear.
I worked it out on my yoga mat.
I discovered I could slowly adjust.
What adjustments do you have in your life? Do your emotions get stuck in your body? Take time to feel and allow them to flow through your body.
Below is a Adjusting Anna's video you can use as is or modify. Breathing and stretching with children before each Powerful You lesson opens the lines of communication! Be prepared for emotions to flow with this lesson, which is healing for all children!!
Much love and appreciation,
Julie Frizzi