Teens Social Emotional Learning Lessons
Unlock 26 Life-Changing Lessons with THE Self-Built Teens Workbook
Self-Built Teens Workbook
Transform Teen Potential with Life-Changing Conversations and Mindful Movement
Bridge the gap between emotions and action with an engaging toolkit that fosters communication, reduces tension, and inspires growth—perfect for counselors, parents, and educators.
What’s Included in the Self-Built Teens Workbook
The Self-Built Teens Workbook is a comprehensive resource designed to empower teens with life skills, positive self-talk, and personal growth. Here’s what’s included:
26 Life Skill Lessons (One for Each Letter of the Alphabet):
Each lesson focuses on a specific life skill and theme of positive self-talk.
Example: Letter A – "I Acknowledge Feelings" encourages teens to recognize and embrace their emotions.
Each Self-Built TeEn Lesson Features:
Breathe and Stretch Activities
Breathing and Stretching Exercises to calm the mind and release tension, with:
Access to a 5-Minute Chair Stretch Videos to calm the mind and release tension.
Fun chair stretches also are included in the workbook.
A Positive Self-Talk Statement
Each lesson contains a Positive Self-Talk Statement that corresponds to a letter of the alphabet and reinforces confidence and resilience.
A Short and Relatable Story
The lessons also include a short, relatable story to illustrate the lesson’s theme and spark discussion.
Prompts or Journal Activities
Turn-and-Talk Prompts or Private Journal Activities to open lines of communication or encourage personal reflection.
PLUS Bonus Materials:
Activity Section for hands-on engagement and further exploration of each lesson’s theme.
20-Minute Home Yoga Video tailored to each lesson for mindful movement and relaxation.
Printable Classroom Sign for daily inspiration in any setting.
78+ Free Movement Videos:
Explore breathing and stretching strategies to inspire relaxation and focus, perfect for use in classrooms or at home.
Designed for Teens, ExpertLY CREATED
Ideal for counselors, educators, parents, or anyone working with youth. This organized toolkit is packed with activities and resources to foster meaningful communication, mindfulness, and growth. Start creating shifts and igniting momentum today!
Meet Julie Frizzi: As a district school counselor, Julie Frizzi spent hours listening to teens’ ideas on ways to boost CONNECTION in schools. These randomly chosen teens requested short movement breaks, reflection time with classmates, and fun ice-breaker activities. Self-Built Teens was created with these elements to build relationships, increase self-awareness, boost problem-solving skills, and escalate self-management tools.
Help Teens Build Resilience, One Letter at a Time
Transform how teens navigate emotions, build resilience, and thrive with the complete set of tools for the Self-Built Teens Workbook.
Curious about how Self-Built Teens works?
Access free lessons to experience the transformational power of meaningful conversations and mindful movement firsthand.
