Igniting Leaders Through Yoga

Leaders aren’t born they are made. And they are made just like anything else, through hard work. And that’s the price we’ll have to pay to achieve that goal, or any goal.
— – Vince Lombardi

Yoga equips students with leadership skills. Below are four reasons why.

  1. CONFIDENCE Standing and walking tall in life allows children to practice believing in themselves. ANY ABILITY LEVEL can practice this to increase self-esteem.

  2. CREATIVITY A new stretch or shape gives students the spark needed to try something new in life.

  3. EFFORT Students must give effort and practice in yoga to gain skills. Leadership requires this same determination.

  4. STRESS REDUCTION Any great leader needs to stay calm in the midst of struggles. Yoga gives tools to reduce anxiety while children practice leadership skills.

Powerful You Leadership Lesson Plans and Resources

Leader In Me (Stephen Covey) Chair Yoga

Self-Care Video

Powerful You Counselor Kit
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Julie Frizzi