Unlock All 26 Life-Changing Lessons for FREE

Transform how teens navigate emotions, build resilience, and thrive with the bonus tools for the Self-Built Teens Workbook.

Get Free Access Now to Bonus Tools

• Free access to 26 tailored 5-Minute Chair Stretch Videos to calm the mind and release tension.  

• Download your free 26 Printable Classroom Signs for daily inspiration in any setting.  

• Free access 26 custom 5-Minute Parent Chair Stretch Videos for parent involvement.

• Free access to 26 individualized 20-Minute Home Yoga Videos for mindfulness and relaxation tailored to each lesson. 

Get all the tools you need to create meaningful growth with teens—completely free. Sign up today to unlock these exclusive resources and start transforming lives.  

Designed for Teens, ExpertLY CREATED

 Ideal for counselors, educators, parents, or anyone working with youth.  This organized toolkit is packed with activities and resources to foster meaningful communication, mindfulness, and growth. Start creating shifts and igniting momentum today!

Meet Julie Frizzi: As a district school counselor, Julie Frizzi spent hours listening to teens’ ideas on ways to boost CONNECTION in schools.  These randomly chosen teens requested short movement breaks, reflection time with classmates, and fun ice-breaker activities.  Self-Built Teens was created with these elements to build relationships, increase self-awareness, boost problem-solving skills, and escalate self-management tools.