Self Built Teens Lesson T: Trust Yourself
Empower Teens to Get to Know Themselves with Lesson T: Trust Yourself
Trina teaches you to attempt to do different activities without judging yourself too harshly.
Help teens to know themselves, love and trust themselves, and learn to spend time their own company. They will listen to their innermost self with this actionable lesson from the Self-Built Teens Workbook. Whether it's conquering anxiety, fostering mindfulness, or building emotional resilience, Lesson A sets the stage for meaningful growth.
What Teens Will Learn in Lesson T
- Positive Self-Talk Statement: “I trust myself.”
- Objective: Help teens to trust their inner voice.
Powerful Resources
Self-Built Teens can empower teens to navigate their emotions and thrive! Here are your exclusive tools for Lesson T:
5-Minute Chair Stretch Videos to calm the mind and release tension.
Printable Classroom Signs for daily inspiration in any setting.
5-Minute Parent Chair Stretch Videos from parent involvement.
20-Minute Home Yoga Videos for mindfulness and relaxation tailored to each lesson.
Chair Stretch Video
Parent Chair Stretch Video
20-Minute Home Yoga Video
Journaling Song
Printable Sign
Click to access your digital download. Use for daily inspiration
How to Use Lesson T
Step 1: Start with Breathing and Stretching
Kick off the lesson by calming the mind and releasing tension.
Options include:
Guided chair stretches from the workbook.
A 5-Minute Chair Stretch Video to bring focus and relaxation provided above
Step 2: Read and Reflect
Gather as a group to read the short, relatable story from Lesson T, in the workbook reinforcing the theme with the positive self-talk statement: “I trust myself.”
Step 3: Open the Conversation
Facilitate turn-and-talk discussions using the included workbook prompts, or encourage teens to reflect privately through journaling. -
Foster an environment of trust, understanding, and connection.
Bonus Extensions:
Try the engaging activities in the lesson’s activity section for deeper exploration.
Share the 20-Minute Home Yoga Video for additional mindfulness and relaxation provided above. Connect parents to your lesson by sharing the 5-Minute Parent Chair Stretch Video.
Print and display the Classroom Sign for ongoing inspiration provided above.
Why Educators, Counselors, and Parents Love It
Practical and Versatile
Self-Built Teens is easy to implement in any setting—classrooms, counseling sessions, or even at home.
Engaging and Impactful:
Teens connect with relatable stories and benefit from structured opportunities for self-expression and personal growth.
78+ Free Movement Videos:
Access an expansive library of breathing and stretching strategies to integrate mindfulness into everyday routines.
Don’t Have the Workbook Yet? Get the Self-Built Teens Workbook—Empower Teens Today
With Self-Built Teens Workbook, each lesson builds confidence, resilience, and emotional awareness. Lesson A is just the beginning of a journey toward empowerment and thriving.
Start Building Confidence Today : Explore the A-to-Z Guide Now
