School Counselors Breathe Together as One!
Join counselors across the state of Florida for yoga at the Florida School Counselor Association Convention (FSCA). Light yourself up by discovering new ways to teach social skills through yoga. Join us live at: https://www.facebook.com/powerfulyoubook/.
Yoga for School Counselors
Friday, November 8th at 7:30 a.m.
“Feel so lucky to be invited back to lead you through an inspirational journey.”
Julie Frizzi, Collier County School Counselor
Also available live https://www.facebook.com/powerfulyoubook/
Here are 17 social skills you can inspire in kids in just 30 minutes.
BREATHE Regulate strong emotions with each inhale and exhale.
STAND TALL Press down to rise up with confidence.
LISTEN It is more powerful to listen than talk.
BE AWARE OF PERSONAL SPACE Notice your surroundings by using your peripheral eagle vision.
USE SELF-CONTROL You have the power to control your words and actions.
FOCUS Keep two eyes on one spot to avoid distractions.
PRACTICE SELF-TALK Train your brain to see the goodness that surrounds you.
VISUALIZE Look ahead and see what is possible for you.
BALANCE Stimulate both sides of the brain with movement.
PAUSE Instead of reacting, pause, relax and breathe.
FEEL THE HEAT When things get hard, STAY in the fire. Challenges create change.
BE OPEN. Recognize that everyone has different experiences, beliefs, and opinions.
IMPROVE SELF-AWARENESS Understand what makes you angry, disappointed, worried, happy, and sad.
LEARN NON-VERBAL COMMUNICATION Smile, read facial expressions, and use hand gestures instead of talking.
FALL GRACEFULLY Its not about the mistake, it’s about getting back up stronger.
CHOOSE A FEELING It’s 100% up to you!
RELAX Feel your body tingle with peace and calm
