GRATITUDE to Improve Relationships, Foster Optimism, and Promote Better Health
Did you know that thinking or showing gratitude can improve your happiness? Writing a handwritten thank you note or expressing thankfulness in a journal improves your health.
In Lesson G from Powerful You, Grateful Gretta chooses gratitude over self-pity. She noticed that being grateful reduced her anger, won friends, improved manners, relieved stress, and improved resilience.
Below are breathe and stretch videos you can use with Grateful Gretta’s story.
Meet Grateful Gretta and find gratitude quotes, resources, and ideas here: https://www.powerfulyou.info/meet-the-kids/2016/7/31/meet-grateful-gretta
