Have you ever you been thinking the SAME automatic negative thoughts, feeling the SAME unpleasant emotions, and repeating the SAME actions? Consequently, you got the SAME results and found yourself stuck in a spinning cycle. Meet Polly Pickle who finds her pickle power by recognizing her negative thoughts and retraining her brain to use positive SELF-TALK.

This book includes a relatable story (ages 8+) with a 5-Step Problem-Solving Guide that parents or
counselors can use to build resilience in youth. Two printable charts are also included to help you
recognize habitual thought patterns and make a sequential plan to move forward